10月，Sprout Lifestyle为宝贝们准备了
2期超级精彩的儿童专属活动。
不仅有我们最擅长的健康烹饪课，
还邀请了儿童冥想师献上一场独特的儿童冥想工作坊。
This month, Sprout Lifestyle has prepared
2 super fascinating kids-only classesfor babies.
No matter you are looking for a place to let your kids
enjoy cooking and eating yummy healthy food,
or being curious about kids mindfulness workshop,
here is the right place!
10月14日 14th Oct
宝贝下厨房之
可以当做早餐的超健康甜食
Kids in Kitchen -
Healthy Sweets That Kids Can Eat for Breakfast
常常听到为人父母的朋友说：“我煞费苦心，只希望能够教育我的孩子养成好习惯，过程很艰难，但我不怕辛苦，因为这是对她（他）最好的事。”
Parents say," I can do anything to let my kid develop good habits. Parenting is not an easy job, but I am willing to do it as long as it's the best thing for her (him).
而在Sprout Lifestyle，家长们就放心好好放松吧！宝贝好习惯的养成竟然这么有趣！
However, bringing your kid(s) to Sprout Lifestyle definitely means giving yourself an opportunity to get relaxed and giving them a super fun experience!
宝贝下厨房又开课咯！就在10月14日周六，寓教于乐的健康烹饪课程，让小朋友们了解食物的魅力，知道健康饮食的重要。
It's time for the kids to come to the Sprout Lifestyle kitchen classroom for a fun interactive cooking class. See you on Saturday, 14th of Oct at Sprout Lifestyle.
让孩子动手
Hands-on
我们认为，手把手操作的学习效果更好，并且，从小培养孩子的健康习惯尤为重要。所以，家长们，不要错过这个机会哦！让你们的小宝贝学着为你们制作一些健康食物吧！
We believe in hands-on learning and what better way to start healthy habits than when young. Do not miss this opportunity parents- and your kids can make healthy food for you!
饮食教育 - 糖的危害
Food Education - Sugar is Bad
当我们一想起孩子爱吃糖的问题，首先想到的就是蛀牙，再其次是肥胖，也可能是胃口不好不爱吃饭。
Everytime we talk about kids loving sugar, the first thing comes to mind is tooth decay, some parents also worry about their kids will get fat, or lose appetite.
你应该听别人说过"糖是合法的毒药"这句话。可是，你知道这其中真正的原因吗？糖的危害可真不是你想的这么简单。
You must have heard somebody saying "sugar is a legal drug." However, do you really understand why sugar is bad for our health?
糖的危害不仅只是体重和蛀牙，与我们的免疫系统、血糖、心脏、肝脏、月经甚至是头发、皱纹、粉刺等方面的问题都有着不可脱卸的责任。
甜≠糖
Sweet≠Sugar
在本节课中，我们教育孩子的就是一种"甜≠糖"的理念。事实上，有太多天然的、健康的、营养的甜味剂是孩子们一定会爱的也是可以放心吃的（当然是要有所节制）。
After this class, your kids will understand "Sweet≠Sugar". There are acturally a lot more natural, healthy, nutritious sweetener they will love and should eat sometimes.
"甜食"竟可以成为早餐？是的！
"Dessert" can be a Healthy Breakfast? Yes！
Apple Blueberry Crumble
苹果蓝莓松脆
Peach Chia Jam
桃子奇亚籽果酱
Hazelnut Chocolate Nutella
榛子巧克力酱
把孩子带过来，让他/她学习如何做一顿吃上去甜甜的但的确是营养丰富的早餐。这里有坚果、种籽、超级食物、天然甜味剂、全谷物、新鲜水果以及许多意想不到食材呢！
Bring your kids to Sprout Lifestyle, and learn to make a sweet but very nutritious breakfast with nuts, seeds, super foods, natural sweets, whole grains,fresh fruit and a lot more amazing ingredients.
老师简介
Teacher's Bio
Healthy Sweets
for Kids Breakfast
日期 Date：
Sat, 14th Oct
Keep pressing the QR code on below
10月21日 21st Oct
英文儿童冥想工作坊之
快乐而又平静的孩子
English Kids Mindfulness Workshop -
Happy and Peaceful Kids
With the rush of the school routine, the demands of work and a busy family life, it can be difficult to find time to relax and unwind. Mindfulness helps you to find more peace and stillness in your life. More and more adults are learning the life-changing skill of mindfulness meditation to become more calm, less stressed and more focused, so why not teach it to your kids too?
快节奏的工作和繁忙的家庭生活已占据了你很多的精力，而且每天还要争分夺秒送孩子上学放学往返补习班，相比之下，抽时间让自己去好好放松一下实在是太过奢侈。毋庸置疑，正念能够有效帮助你在生活中寻找到更多的安静平和。越来越多的家长已经意识到了这一点，有意识地去主动学习正念冥想这一足以改变生活状况的技能，并从中受益，发现自己变得更加镇静、感到压力慢慢减少、注意力更加集中。为什么不让你的孩子也加入正念冥想的大家庭呢？
Mindfulness：Kids VS Self-control
正念：儿童与自控力
Mindfulness：Kids VS Eating
正念：儿童与饮食
Mindfulness：Kids VS Studing
正念：儿童与学习
Mindfulness means to be aware of the present moment, without judgment. Most children are already very present and mindful. But how can we make sure this lasts into adolescence and adulthood? The pressures of society and the education system create a very stressful and increasingly challenging environment for young minds. In the US, UK and Australia, mindfulness programs in schools are allowing young people to learn a life-long strategy to deal with negative thoughts and emotions as well as improving focus and concentration.
正念的意义在于不带任何评价地专注于当下。大多数孩子其实已经非常专注现在和具有正念意识了，但是如何才能让正念伴随他们直到青春期甚至是长大成人呢后？源于外界社会和教育系统的压力愈发严峻，年轻活泼的孩子们面临着巨大的挑战。在美国、英国、澳洲，校园中的正念学习帮助年轻的学生们获得了非常宝贵的并且能够跟随他们一生的技巧，应对消极思维和情绪时更加轻松，同时专注力也得以提高。
By learning meditation techniques, developing communication skills and reflecting on their own behavior, children can grow into compassionate, kind and empowered young people that can use their skills, knowledge and interests to make a positive change in this world.
通过学习冥想，孩子们能够提高交流能力，在表达自己行为和感受时更加自如，最终他们将可以应用自己的技能、知识和兴趣成为富有同理心、极具爱心、非常有作为的年轻人，为世界的积极变化产生巨大的影响。
The mindfulness kids workshop at Sprout Lifestyle introduces children to mindfulness in a fun and active way.They will learn simple meditation and breathing techniques and take part in engaging and creative activities that reinforce the principles of mindfulness. The workshop will includemaking a "mind jar", mindful food preparationand mindful eatingexercises in the Sprout Lifestyle kitchen. Through an enjoyable and memorable session, they will take home the experience of how to meditate as well as knowing how to apply mindfulness in different areas of their lives.
此次在SproutLifestyle举行的儿童正念工作坊，将用一种乐趣和互动感十足的方式引领孩子们走入冥想的世界。他们不仅会学习简单的冥想和呼吸技巧，还能够参与我们精心设计的互动体检从而加强对于正念原则的理解和掌握。工作坊互动活动包含制作“正念瓶”、正念烹饪和正念饮食。通过这一系列令人难忘的互动体验，孩子们可以将冥想体验带回家继续运用，还能够将正念的技巧应用在生活中的各个方面。
Teacher's Bio
老师简介
Luna is a mindfulness teacher with a background in primary education. After 5 years of primary school teaching, she now combines her passion for teaching and mindfulness by delivering mindfulness meditation classes as well as mindful lifestyle workshops to help people be more present in their every day lives.
Luna是一位有着小学从教经验的冥想老师。最初的五年她在小学教书，而现在她将自己在教育和冥想方面的热情巧妙结合，通过正念冥想课堂和正念生活方式工作坊等形式，帮助人们活在当下享受每一天的生活。
Warm Tips
温馨提醒
Parents are welcomed to rest in Happy Buddha next to the Sprout Lifestyle Cooking Classroom whilst your child takes part in the workshop. You are also encouraged to meet Luna, the mindfulness teacher who is very happy to share with you what mindfulness is all about and to learn about how you can develop mindful habits at home.
工作坊进行期间，家长们可以在同样位于2楼的SproutLifestyle烹饪教室旁边的美式素食餐厅Happy Buddha休息。当然，也欢迎你们在活动后与正念老师Luna面对面交流正念并学习如何将正念带回家与家人分享。
Please bring a clean, empty jam jar with a tight screw lid with you to make the mind jar.
请自带一个干净的空的玻璃瓶，请确保盖子的密封性是良好的，孩子将在制作”正念瓶”环节使用。
Mindfulness Kids Workshop
日期 Date：
周六，10月21日
Sat, Oct 21th
10:00am-12:00noon
Sprout Lifestyle Cooking Classroom, 2F
RMB 250 per kid
年龄限制 Age：
7 - 12 years old
(6 year olds may attend if they come with a sibling)
7-12岁
（6岁的孩子符合年龄限制的哥哥或姐姐的陪伴下也可以参加）
English
Keep pressing the QR code on below
